An inclusive outdoor experience for people to access walking and mountain biking trails at Gosford Forest Park. Sessions from June-September annually. Contact Aubrey for further information - https://www.dsni.co.uk/community-sport/all-out-trekking/ Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Gentle joint mobility to commence, some pulse raising exercises for light cardiovascular components, some balance exercises, functional exercises, use of small equipment for strength components and fun activities, followed by stretches to conclude. This is a very social class to encourage exercising whilst having fun and making friends

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Circle dance is a form of community dancing in a circle to music from all around the world. It can be gentle or vigorous, meditative or fun, and no partner is necessary. We learn each dance as we go along so you don't need previous experience or a good memory. There are no wrong steps!! Wonderful for flexibility, balance and fitness as well as being joyful, spiritual and great for the mood.

Who can Join Calling all ladies looking to improve their strength, flexibility, and overall well-being! This Pilates session at Shenley is exclusively for females. Whether you're a beginner or a seasoned pro, everyone is welcome to join this empowering class. What to expect Prepare to be guided through a series of gentle yet effective Pilates exercises that focus on core strength, posture, and mindfulness. Our experienced instructor will lead you through each movement, ensuring you get the most...

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...