Chair Based Yoga
Everyone Active
Overview
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Club features
Activity type:
Yoga, Chair Based ExerciseAttendance type:
PhysicalActivity details:
45M sessions between 14:00 and 14:45 every Wednesday from 19/03/2025
45M session between 14:00 and 14:45 on 24/09/2025
45M session between 14:00 and 14:45 on 01/10/2025
45M session between 14:00 and 14:45 on 01/10/2025
