Displaying local activities and events running in the next two weeks
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
The POWER OF THE POLES Induction course is suitable for all levels and is a structured teaching programme. Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK. The strapless poles are provided. Please wear flexible supportive foo...
Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.
Join us for a rejuvenating session focusing on gentle movements and breathing exercises tailored for mature adults. Experience the benefits of Chi Kung in a welcoming and supportive atmosphere at The Penfold Centre!
Come and join us for a rejuvenating session of gentle Tai Chi at Burridge Gardens Community Centre specially designed for older adults. Experience the graceful movements and embrace the tranquility of this ancient practice!
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.