Displaying local activities and events running in the next two weeks
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Gentle, fun, chair-based ecercises
Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.
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Tai Chi & Qigong classes in Nynehead Village Hall. Qigong and Tai Chi forms are taught by experienced Tai Chi and Martial Arts instructors which cater for all levels.
A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.
Join Us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Walks for Wellbeing offer supported , guided walks that are accessible to all. They offer an opportunity to get out in nature , meet and chat with new people , whilst getting some gentle exercise. . The walk starts at Tesco Hythe Colchester at 11am and we have various routes in green spaces . All our walks are FREE and last for around 60 mins to 75 mins
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A fun and entertaining session aimed at people of all ages looking to improve their mobility. Each session usually consists of a warm up, about 45 minutes in the gym with your own tailored personal program followed by games and socialising afterwards. Tea & Coffee included.