Pace one A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way. Starting in April 2025 ...

Join us for a paddle on our beautiful stretch of the Regent's Canal in Camden Town and over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter – but that’s not all! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing! Led by our friendly and experienced British Canoeing instructor team, our affordable sessions are suitable f...

Learn to paddleboard in a small group 2-hour paddleboard class with one of our friendly and fully qualified coaches - suitable for individuals, couples, families and groups of up to 12 paddlers. From £49 with our Mon-Thurs special discount - or 2 for 1 on Tuesdays! Perfect for complete beginners, improvers looking to move to the next level, or experienced paddlers wanting to hone their paddle technique. Who is this for? Our paddleboard classes are open to paddlers of all abilities - we guaran...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Learn to SUP on our 2-hour beginner paddleboard lesson at SUPsect stand up paddle boarding school at Paper Mill Lock near Chelmsford, Essex. Starting from absolute basics we teach all of the essential paddle skills in our 2-hour Learn to SUP lesson. You’ll have a lot of fun, but most importantly you’ll learn all you need to know to stand-up paddleboard safely and competently by yourself. As an approved and affiliated BSUPA school our certificated lesson is based on BSUPA’s Ready to Ride syllabus...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Roller derby training

Our Wado-Ryu karate sessions are led by Robert Camp who competed from a young age for England and continues to compete himself professionally. The session is open to all ages from age 4 and upwards - parents can join in with their children - and all abilities! Sessions are £12 if PAYG or £10 per session when a month of sessions is paid in advance. Come along and try your first session for free!🥋🥊 Contact Robert Camp for more information 07805060895

Bournemouth Lions Wheelchair Rugby operates to create an inclusive culture where people feel valued. We welcome male, female and young players to our team on a Sunday. Wheelchair Rugby is an exciting sport, to learn new skills and to make new friends. Are you interested in having a go at wheelchair rugby or know someone who fancies giving it a go? No previous experience required. Rugby Wheelchairs provided. Sessions are held at Rossmore Leisure Centre, Poole, United Kingdom, BH12 4...

We are a wheelchair rugby club based in Dorset, there is no experience necessary just a physical disability if you're an adult. All children aged 8-17 years can play, but a large majority of Junior Programme members have a physical or learning impairment. Friends and siblings are encouraged to play, to help support juniors into the game.. We offer 4 free taster sessions for all. Please email Becky/Grace on wr.chair@bournemouth-rugby.co.uk for more info or come along to Rossmore between 11-2.15 o...