Level 3 Walk Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Free parking, public toilets and optional refreshments for a donation in the library. We regret no dogs, unless assistance dogs. Please wear appropriate clothing and footwear Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free heal...

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

There is an option of a L1 walk and a Level 3 walk. Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walk...

The free and fun weekly community Walk and Talks take place every Monday at 10.30am Walkers and Talkers meet at the new Womble Bench outside the AFC Stadium for some wombling up and down the Wandle River and nearby parks and green spaces. This is a chance for all generations to take a stroll, chat, meet friends and neighbours, make new friends and support each other. From older adults to young children, from buggies to beagles – everybody can join in. The Walk and Talks are inclusive, accessi...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

🌟Attic's Movement Mornings🌟 are carefully designed for anyone living with mild to moderate frailty. These free sessions will lead you through a fusion of dance styles from across the globe. With Natasha’s support, you’ll improve flexibility, memory, strength and stamina.

Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.