A gently paced 2½-mile walk, along the river and foot paths through the countryside.  There is a moderate climb to fantastic views of Old Alresford Church and the valley. Our Wellbeing walks are gentler Nordic walking sessions suitable for those gradually building up their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness. We ensure there are no stiles on our Wellbeing routes.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Wheels for All is an Inclusive Cycling programme that embraces all children and adults with disabilities and differing needs to engage with quality cycling activity, using adapted cycles such as handcycles, trikes and wheelchair transporter to assist in building confidence and independence in cycling. Our newest Hub in Essex, located at the picturesque Acorn Village in Manningtree has a beautiful quarter mile loop suitable for walking and cycling, they have toilet facilities and a café with sup...

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A weekly gentle pace nordic wellness class at Kingston Lacy in Wimborne with a qualified instructor.

A weekly Nordic walking workout at Kingston Lacy in Wimborne with a qualified instructor.

Just Ride Southend runs regular drop-in inclusive cycling sessions for people of all ages and abilities. Based at Southend Leisure & Tennis Centre at Garon Park. We provide a safe traffic-free experience with our specially adapted cycles to cater for all disabilities or health conditions. So please feel free to come and sample our friendly social atmosphere and take some healthy exercise!

Ride roughly 1 and 1/2 hours - route changeable due to riders and weather conditions. All abilities welcome