Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities. Parents and carers are welcome.
A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.