Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.

A swim session for people with disabilities. Parents and carers are welcome.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Body Conditioning uses weights to sculpt and tone, whilst ensuring you increase your heart rate and burn calories.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Join us for an exciting wheelchair basketball session every Tuesday evening at Bishop Challenor Sports Centre in Kings Heath, Birmingham. Experience the thrill of the game and improve your skills in a friendly and inclusive environment! Beginners and experience players catered for.

Martial art trial classes