Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Route follows Clacton 150 cycle route - ride roughly around 1 and 1/2 hours. All abilities welcome

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

A lovely gentle , flat and chatty walk along Chichester Canal strting fron the Canal basin.   This walk is a there and back walk and will be less then the normal 90 minutes . Beautifully calm and serene this walk is great if you just want to have a gentle chatty walk . Park at the multi storey car park and walk across . Coffee is delightful in the purpose built Coffee lounge   

Join us for a calming yoga class to gently stretch the body, quiet the mind and leave you feeling grounded, nourished, and refreshed. Open to all abilities, no experience needed, just enjoy a moment to breathe, release and Stay Zen.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

We are a inclusive cycling centre delivering cycling sessions to people with disabilities and differing needs across East Sussex and surrounding Counties.

This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!