Make the most of being outdoors and get moving with  Total Body WALX in the Highfield park.  These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. This is a moderate paced class covering approx. 2-3 miles.   If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.   Remember: Monthly membership gives you unlimited classes for only £22 per month  

Looking for a gentle yet effective way to stay active? Chair Exercise is a low-impact chair-based exercise classes designed to improve strength, mobility and confidence- all while having a great time! Perfect for seniors, beginners, or anyone needing a joint-friendly workout, these classes provide a safe, supportive and welcoming environment where movement feels good.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

A swim session for people with disabilities. Parents and carers are welcome.

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

*

1:1 coached trampolining sessions for anyone with additional needs and or disabilities. Wheel chair user? No problem, we hoist you onto the trampoline and the fun begins!

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.