Slow down, press the pause button, and find some breathing space. Join Helen for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.

Come and try our range of standard and non-standard cycles to see what suits you. Our weekly one-hour sessions take place in traffic-free areas where you'll be assisted by our instructors who will help you find the right cycle for you. Once confident, you can even loan a cycle for free. When & Where: Tuesdays 10am-1pm - University of Salford, New Adelphi Building Wednesdays 10:30am-1pm - Hyde Park, Hyde Who is eligible? Individuals who: • Identify as disabled, have long term physi...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

For those of our members (and their partners/carers as appropriate) with mild Parkinson's symptoms, this is a gentle and safe way to improve posture, functional movement and confidence when walking. No pressure here to walk further or faster than you feel comfortable with. This leisurely walk lasts up to an hour, and includes exercises that help with flexibility, balance and strength. 

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...