Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Slow down, press the pause button, and find some breathing space. Join Helen for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/shwregistration2025 Somerset Health Walks may be cancelled due to Health Walk Leader availability or adve...

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles - Grade 4 - Up to 90 minutes, about 4 - 5 miles, possible steep inclines and stiles - (No walks on May 6, 27 Aug 26). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our H...

1 hour to 1 -5 hours , about 3 to 5 miles, moderate hills, possible steep inclines & stiles, faster pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim...

Slower-paced version of the sport for participants who enjoy the social side of sport as much as playing. These sessions will help improve your fitness, health and wellbeing and you don’t need brilliant netball skills to join in, just desire to have fun.

Arthritis, cancer, knee and hips, shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! Challenge your balance, maintain mobility at a 'keep fit class' created just for YOU! This isn't a class for those who can't - it is a class for those who want to! Exercise for the older person or those with special considerations need not be slow or prescriptive and Tracy's class is best described as a keep fit class for those who 'do not want to jump up and down' or can not lon...

Come and join the walking group; enjoy social conversations and then come back to our Sunflower Cafe for a well-earned cup of tea and slice of cake! All walking abilities welcome.

At diddi dance we enhance children’s endless energy and enthusiasm through funky, full of fun sessions that build confidence, coordination and creativity. diddi dance will encourage a love of movement that will last a lifetime. Through exploring 16 different dance styles suitable for all children, we want to be the first stepping-stone in a healthy & developed lifestyle for all toddlers. We use lots of props at the end of class including, ribbons and hula hoops all to our own original music. As ...

Football targeting (though not exclusively for) the Senior age group playing to the widely accepted rules of Walking Football Affiliated to Taunton Town FC so players can, if they wish, play in local and regional Tournaments. Played Outdoors on 3G Astro. 2 sessions, Sunday 11.00 - 12.00 and Tuesday 10.00 - 11.00. Sunday tends to be a little more competitive, Tuesday a little more inclusive. Players are welcome to choose either or both sessions