ANGUS ROCKS is suitable for new and experienced climbers, come along and have s ome fun in a safe and social environment 5+ years

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.

A sociable run, with set run/walk intervals. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running ...

It's Tuesday so it's a group run (and walk), meeting in (and returning to) Workout on Welsh Back - gloves are normally needed, you have been warned! We’re tidying or messing up somewhere on the city… Changing facilities, lockers and loos are available at Workout Harbourside - bring your own padlock as Workout aren’t lending them anymore. Otherwise it’s just an er. And we’re allowed to meet up in Workout to head out just before 6.30 so an incentive to arrive by 6.20 even if it's raining! We pop ...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

High-energy dance fitness classes combining dance moves with boxing moves for a full-body workout. Age 13+ (13-17 with parent/guardian). Classes under disco lighting with club anthems from the 90s to the latest hits. Not suitable if you have photosensitivity. With a mixture of low and high impact options available, people of varying abilities can all enjoy the same class. Whether you're looking to start your fitness journey, you want to improve strength and balance or you're looking for a high...

Join us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.

BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxiety

An introduction session to the activities of Nordic Walking and Total Body Walx groups of Walx West Highland set in the stunning scenery of Benderloch. Instruction is provided in the correct use of poles to improve posture, mobility and flexibility and a stepping stone to improved Fitness and Health, in a sociable and welcoming atmosphere. If you don’t have poles no need to worry these can be loaned to you for the session.