This is a 2 hour workshop for someone who needs a reset! Life is hectic and stressful. To be our best we have to first take care of us! Starting with an hour of gentle, relaxing yoga then moving on to sound healing... Using a mixture of tools from Reiki, Himalayan singing bowls, Crystal singing bowls, Gong bath, Savasana, Yoga Nidra, Meditation and more. This WORKSHOP aims to cleanse you mind, body and soul leaving you feeling ready to face another day! Please bring your own matt, blankets, pill...

Come and join in walking football sessions for adults 50+ and get back into football. Just £3 per session. Sessions take place Tuesdays 6:15pm to 7:30pm at Borehamwood Boxing Club, Borehamwood, WD6 4HN. There is no need to book please just drop in! For more information please email Hertsmere Borough Council or call 0208 207 7801.Step into the world of walking football and experience a unique twist on the classic game. Join us for a dynamic session that blends walking and football for an exciti...

Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for runn...

Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

🌻Discovering Seasonal Yoga🌻 Seasonal Yoga flow is a balanced style of Yoga that is designed to align with the changing energies of nature and the seasons. A practise that improves physical strength and flexibility and brings balance and harmony to your life! Who is the class for and what does it include? This gentle yoga class is suitable for all and includes a fusion of Yoga and Qigong movements. The classes change week by week, months by month in alignment with the current season helping t...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Clyde Cycle Park is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.