Friendly, sociable walk led by fully qualified and insured volunteer walk leaders

This is a fun and lively exercise class including seated and standing exercises. Incorporating exercises that will increase your energy levels, strengthen muscles and improve your balance. Nicki is a highly experienced Exercise Specialist working with people who have long term medical conditions together with those who may just not have exercised for a while. She makes the class fun and motivating. Just come along or call Nicki on 07984928855, bring a bottle of water and wear comfortable clothin...

Our countywide initiative of free, volunteer-led walks aim to encourage people of all ages and abilities to get outdoors, get more active and reap the benefits. Please remember to dress for the weather and bring suitable walking shoes with you and a bottle of water. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker. We encourage anyone who would like to speak to us first about anything before joining to simply give us a cal...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.

This children and early years’ multi-sport programme gives young children aged 3-11 the opportunity to explore a range of sports activities in a fun, engaging, and non-competitive safe space. Sessions focus specifically on developing participants physical, cognitive and social behaviours: Multiple activity stations to improve gross motor skills Ball activities working on timing, reaction, reflexes, and co-ordination (hand-to-eye, foot-to-eye) Body management stations improving muscle strength, ...

At KESA, we believe every child deserves to thrive through play. Our mission is to provide tailored sports activities that inspire confidence and joy in children aged 1 to 5. KESA Sports offer a variety of engaging sports activities designed for children aged 1 to 5. Our programmes are inclusive, ensuring every child can participate and thrive. In KESA sessions we help and advise parents, in KESA sessions we motivate, encourage participation and create the conditions for better social behavi...

Join us for a slower paced version of the game followed by tea and biscuits. All skills and abilities welcome!

For a leisurely stroll, a challenging hike, or something in between, or maybe pickleball or Pétanque ... join us in the great outdoors. We also have lots of indoor activities too.