Displaying local activities and events running in the next two weeks
View as a:
Slower adaptive format of the great game.
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Strength and balance exercises to music with chair support if needed
Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.
We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...