PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

No Strings Badminton - all levels pay-as-you-go session at Birchwood Leisure Centre. Run by qualified coach🏆 FREE car park and Café on site😀

Creative dance workshop. These workshops are being delivered as part of BEEE Creative’s Improvising Generations project. The workshops aim to connect with people across Hertfordshire, to come together to socialise with others, exercise and create dance in their local setting. This workshop will be led by dancer Carrie Washington and drummer Graham Jolly. The session will explore storytelling through sound/drumming and movement. Photography: Cheniece Warner

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.