Resistance Bands

Overview

Resistance Bands is a gentle exercise strengthening your muscles using elasticated bands as resistance. The instructor tailors the session to your own strengths with optional degrees of difficulty.

Club features

Accessibility types:

Physical impairment

Activity type:

Group Exercise, Resistance Bands

Attendance type:

Physical

Activity details:

45M sessions between 10:00 and 10:45 every Thursday from 16/09/2024 till 16/09/2026

Expand to see individual sessions

45M session between 10:00 and 10:45 on 30/10/2025
45M session between 10:00 and 10:45 on 06/11/2025
45M session between 10:00 and 10:45 on 13/11/2025
45M session between 10:00 and 10:45 on 20/11/2025
45M session between 10:00 and 10:45 on 27/11/2025

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Location:

Currock House Community Centre Lediard Avenue Carlisle CA2 4BS

Telephone number:

01228591868

Email address:

info@currockcc.co.uk

Meeting point instructions:

Currock House Community Centre Lediard Avenue Carlisle

Accessibility Information:

Access to the small hall is suitable for mobility aids, through the side gate and up the ramp on the left side of the front court. We have a car park situated across the road. We have disabled toilets within the building.