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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A fun and engaging archery session adapted to be inclusive for all. Led by a fully qualified coach with all equipment provided. Please contact your local Centre for accessibility information.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Join Charlie at Stanborough Park for some fun and fitness
Gentle class group for all ages and abilities any questions call carol 07738405302
Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues and anyone who wants a fun seated exercise session... Get a core, arm, leg and brain workout - all without any standing movements- Be prepared to shimmy, laugh and leave with a smile on your face!
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