Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Inclusive exercise session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centres, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs. 

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...

Flexible friendly fitness class designed for the active retired to keep you moving while working on your posture, balance and core strength. Low impact and suitable for all fitness levels. I always do some work on the floor as well as using weights, resistance bands and other apparatus at various times. Class number are restricted at the moment because of Covid - contact Sally, floydsally9@gmail.com, for more information.

Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities