1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an a...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops.

Grade 3 - 60 minutes, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

A walk around the Knole Estate.    Toilet facilities and coffee at the cafe. I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before. MODERATE Walks - walks might involve hills and we walk at a pace ...

Disley Nordic Walks  Meeting at the War Memorial in Disley ( in front of the Rams Head). We`ll take aprt in a short warm-up before we head off exploring the countryside around the Parish of Disley. I t varies from urban to rural very quickly with differing views to be had on each walk. The walks are advertised at 90mins but they may take a litlle longer than that, due to terrain, weather, etc. After the walk there is a short stretching session too.   Walk Details Time 09:30-11:00 Gear 1-2...

Disley Nordic Walks  Meeting at the War Memorial in Disley ( in front of the Rams Head). We`ll take aprt in a short warm-up before we head off exploring the countryside around the Parish of Disley. I t varies from urban to rural very quickly with differing views to be had on each walk. The walks are advertised at 90mins but they may take a litlle longer than that, due to terrain, weather, etc. After the walk there is a short stretching session too.   Walk Details Time 09:30-11:00 Gear 1-2...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.