Fun Fizzicle is a mixture or free play and organised fun and games designed to occupy children with additional needs whilst their parents/carers relax in our cafe. Parents are also welcome to join in with the activities.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Online, live group exercise sessions. Specifically for those who prefer a more gentle session. Each week we aim to work the whole body focussing on Strengthening and Stretching. Small, friendly groups. All abilities welcome.

Barre & dance it is an energising body conditioning class - using barre work - to tone, align, improve strength, balance and flexibility. It is set to chart music, but uses the discipline and elegance of ballet. It teaches control, alignment and poise by working one side of the body followed by the other (as is traditional in ballet) which creates a sense of physical and mental balance.  It is a full body work out whilst maintaining a lower respiratory rate and is a low impact class

Inclusive football with specialist coaches!

MUSICAL THEATRE 60 MINS • ALL ROUND PERFORMANCE For the movers, singers and young actors, or those looking to develop a wide range of imperative performing skills; This all-rounder class teaches acting, choreography and singing techniques. The groups explore and develop a strong knowledge for an array of legendary musicals, ranging from West end to Broadway classics.

We have Recreational to Advanced classes from 45min to 10hrs per week, from 3y and Squad groups -under invitation only- from 6y.o. Children train on the following Apparatus: Balance Beam, Uneven Bars, Parallel Bars, Sprung Floor, Vault, Harness, Pommel Horse, Mushrooms. For Rhythmic Gymnastics are: Ball, ribbon, hoop, clubs and Rope. Join us today!

A multi activity club focusing on facilitating primary school aged children with autism to do things at their own pace, and for parents to get information and support. Please contact ann.mcroberts@midulstercouncil.org for further information.

Aerial isn't easy. But the challenge is part of what makes it so fun! We're all about making it as accessible as we can. So this class is for people who want a slower paced aerial class and might need some more assistance. We will rig the equipment at a lower height and provide as much support as we can to get you making some shapes in the air, most likely on slings and hoop, but we're flexible on this one too. We welcome wheelchair users, disabled people, visually impaired adults as well ...

Trampoline and Gymnastics Coaching. All welcome. Over 10% of our members have a disability and we are encouraging more to join. We adapt the activities on the Trampoline to your specific disability. You don't have to be able to bounce, we use bean bags and can bounce you. If you can't see, we will bounce with you. Give it a go, it's fun.