An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.