Stretch & Stabilise - St.Albans, Marshalswick Community Centre
Number 1 Athlete
Overview
Our sit-stand joint pain class; for seniors who can't do Pilates! For adults over 50 who can't do floor exercises and want to manage joint pain while improving strength, balance and mobility. This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort.Club features
Accessibility types:
Physical impairmentActivity type:
Moves FItnessAttendance type:
PhysicalActivity details:
1H sessions between 11:30 and 12:30 every Monday from 25/08/2025 till 09/08/2026
1H session between 11:30 and 12:30 on 25/08/2025
1H session between 11:30 and 12:30 on 01/09/2025
1H session between 11:30 and 12:30 on 08/09/2025
1H session between 11:30 and 12:30 on 01/09/2025
1H session between 11:30 and 12:30 on 08/09/2025
