Bristol Gentle Matwork Class

Mindful Movements Pilates

Overview

Learn to reconnect, trust and feel at peace with your body’s movementsFocussing on exercises to help maintain strong and healthy bones whilst improving balance, mobility and flexibility.With a focus on breath work and the flow of movement to help strengthen and mobilise your entire body.A gentle but effective class open to anybody that would like to move freely again but not sure where to start. For when you want to keep moving but need a few more modifications to keep you comfortable.All exercises based from a mat with very slow transitions so do not worry if you find this difficult, we all go at our own pace.

Club features

Attendance type:

Physical

Activity details:

0H45M sessions between 13:00 and 13:45 every Wednesday from 24/09/2025

Expand to see individual sessions

0H45M session between 13:00 and 13:45 on 08/10/2025
0H45M session between 13:00 and 13:45 on 15/10/2025
0H45M session between 13:00 and 13:45 on 22/10/2025
0H45M session between 13:00 and 13:45 on 29/10/2025
0H45M session between 13:00 and 13:45 on 05/11/2025
0H45M session between 13:00 and 13:45 on 12/11/2025
0H45M session between 13:00 and 13:45 on 19/11/2025
0H45M session between 13:00 and 13:45 on 26/11/2025
0H45M session between 13:00 and 13:45 on 03/12/2025
0H45M session between 13:00 and 13:45 on 10/12/2025
0H45M session between 13:00 and 13:45 on 17/12/2025
0H45M session between 13:00 and 13:45 on 24/12/2025
0H45M session between 13:00 and 13:45 on 31/12/2025

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