Adaptive Yoga for Adults

Soham Yoga London

Overview

Instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits the movements to what you’re able to do. It uses props like blankets, straps, and chairs to make the poses open to more people, and it recognises that poses aren't everything.Adaptive Yoga for Adults consists of gentle manipulation, modified yoga poses, specialised breathing exercises and relaxation techniques, all adapted to individual abilities. It is fun, therapeutic and safe for Adults who needs special care.Please check with us before booking the session

Club features

Attendance type:

Physical

Activity details:

1H0M sessions between 11:45 and 12:45 every Saturday from 04/05/2024

Expand to see individual sessions

1H0M session between 11:45 and 12:45 on 23/11/2024
1H0M session between 11:45 and 12:45 on 30/11/2024
1H0M session between 11:45 and 12:45 on 01/02/2025
1H0M session between 11:45 and 12:45 on 08/02/2025
1H0M session between 11:45 and 12:45 on 15/02/2025
1H0M session between 11:45 and 12:45 on 22/02/2025
1H0M session between 11:45 and 12:45 on 07/12/2024
1H0M session between 11:45 and 12:45 on 14/12/2024
1H0M session between 11:45 and 12:45 on 21/12/2024
1H0M session between 11:45 and 12:45 on 28/12/2024
1H0M session between 11:45 and 12:45 on 04/01/2025
1H0M session between 11:45 and 12:45 on 11/01/2025
1H0M session between 11:45 and 12:45 on 18/01/2025
1H0M session between 11:45 and 12:45 on 25/01/2025

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