Fundamentals

WeTRAIN Group Fitness

Overview

New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our group training environment

Club features

Attendance type:

Physical

Activity details:

0H45M sessions between 09:00 and 09:45 every Saturday from 07/01/2023 till 30/03/2024

Expand to see individual sessions

0H45M session between 08:45 and 09:30 on 23/11/2024
0H45M session between 08:45 and 09:30 on 30/11/2024
0H45M session between 08:45 and 09:30 on 07/12/2024
0H45M session between 08:45 and 09:30 on 14/12/2024
0H45M session between 08:45 and 09:30 on 21/12/2024

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