Mat Pilates with equipment | Every Body Moves

Mat Pilates with equipment

Birchwood Leisure Centre

Overview

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀
Mat Pilates with equipment

Club features

Accessibility types:

Social or behavioural problems

Activity type:

Pilates, Core Stability

Attendance type:

Physical

Activity details:

55M sessions between 09:15 and 10:10 every Thursday from 04/01/2024 till 12/12/2024
55M session between 09:15 and 10:10 on 28/11/2024
55M session between 09:15 and 10:10 on 05/12/2024
55M session between 09:15 and 10:10 on 12/12/2024

Location:

Birchwood Leisure Centre Longmead Birchwood Hatfield UK

Telephone number:

01707270772

Email address:

wellbeing@hatfield-herts.gov.uk

Cost:

£ 12

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