Seated Dance Class for Older Adults

Dance Network Association

Overview

Our seated dance classes combine dance and movement in a sociable, enjoyable and welcoming environment. These sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular health condition, you can still take part. Together, we will make and learn dances to nurture your creativity, brain function and memory. And at the end of the session, we top it off with tea, biscuits and a chance to chat with neighbours and make friends to ensure you feel part of your community. Carers and loved ones are always welcome to attend.

Club features

Activity type:

Chair Based Exercise, Dance

Attendance type:

Physical

Activity details:

1H30M sessions between 14:00 and 15:30 every Monday, Tuesday, Wednesday, Friday, Saturday, Sunday from 08/01/2026 till 06/08/2026

Expand to see individual sessions

1H30M session between 14:00 and 15:30 on 09/01/2026
1H30M session between 14:00 and 15:30 on 10/01/2026
1H30M session between 14:00 and 15:30 on 11/01/2026
1H30M session between 14:00 and 15:30 on 12/01/2026
1H30M session between 14:00 and 15:30 on 13/01/2026
1H30M session between 14:00 and 15:30 on 14/01/2026
1H30M session between 14:00 and 15:30 on 16/01/2026
1H30M session between 14:00 and 15:30 on 17/01/2026
1H30M session between 14:00 and 15:30 on 18/01/2026
1H30M session between 14:00 and 15:30 on 19/01/2026
1H30M session between 14:00 and 15:30 on 20/01/2026
1H30M session between 14:00 and 15:30 on 21/01/2026
1H30M session between 14:00 and 15:30 on 23/01/2026
1H30M session between 14:00 and 15:30 on 24/01/2026
1H30M session between 14:00 and 15:30 on 25/01/2026
1H30M session between 14:00 and 15:30 on 26/01/2026

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