Mid and North East Essex Mind Walking for Wellbeing Group (Colchester Group)

Overview

Walking for Wellbeing – free, weekly walking group. Moving a little more and spending time outdoors can make a difference to our mental health. Join our Walking for Wellbeing group, in partnership with Shawn Leek, The Mental Health Runner. This free, weekly walking group is open to everyone, no matter your ability. It’s a great way to get outside, move a little more, and connect with others in a safe, non judgemental environment.