Inclusive Fitness presents Ladies only Boxing

Overview

Ladies BoxFit is a dynamic, full-body workout that blends boxing-inspired moves with cardiovascular fitness and functional strength training. Tailored specifically for women, this class is suitable for all ages and ability levels—no prior boxing experience needed. Expect a fun and supportive environment where you’ll learn basic punches, footwork, and pad work routines, all while building endurance, core strength, and coordination. Each session also includes bodyweight circuits, partner drills, and conditioning intervals to help you tone up, burn calories, and relieve stress. Whether you're looking to get fitter, stronger, or just let off steam, Ladies BoxFit is a fantastic way to challenge yourself, boost confidence, and connect with others in a motivating group setting.