Stretch & Stabilise - Redbourn Village Hall | Every Body Moves

Stretch & Stabilise - Redbourn Village Hall

Number 1 Athlete

Overview

Our sit-stand joint pain class; for seniors who can't do Pilates! For adults over 50 who can't do floor exercises and want to manage joint pain while improving strength, balance and mobility. This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort.

Club features

Accessibility types:

Physical impairment

Activity type:

Moves FItness

Attendance type:

Physical

Activity details:

1H sessions between 12:00 and 13:00 every Monday from 22/08/2025 till 09/08/2026
1H session between 12:00 and 13:00 on 15/09/2025
1H session between 12:00 and 13:00 on 22/09/2025
1H session between 12:00 and 13:00 on 29/09/2025
Number 1 Athlete

Location:

63 High St Redbourn St Albans AL3 7LW UK

Telephone number:

07536181250

Email address:

hello@number1athlete.com

Cost:

£ 10

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