Seated Exercise
Princess Theatre and Arts Centre
Overview
We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for. This is a low impact seated exercise class (which looks after the joints) and specifically designed for Ageing well and healthily and for adults of any age with mobility problems or recovering from an injury.Club features
Activity type:
Chair Based Exercise, KFA Seated/ChairAttendance type:
PhysicalActivity details:
1H sessions between 14:00 and 15:00 every Thursday from 22/05/2025 till 30/04/2026
1H session between 14:00 and 15:00 on 26/06/2025
1H session between 14:00 and 15:00 on 03/07/2025
1H session between 14:00 and 15:00 on 03/07/2025