Burnham Over 60s Exercise Class
Over 60s Exercise Classes - Move It Or Lose It
Overview
Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!
Club features
Accessibility types:
Physical impairmentActivity type:
General Fitness for Older Adults, FabsAttendance type:
PhysicalActivity details:
1H sessions between 09:00 and 10:00 every Thursday from 26/06/2025 till 04/06/2026
1H session between 09:00 and 10:00 on 26/06/2025
1H session between 09:00 and 10:00 on 03/07/2025
1H session between 09:00 and 10:00 on 10/07/2025
1H session between 09:00 and 10:00 on 17/07/2025
1H session between 09:00 and 10:00 on 03/07/2025
1H session between 09:00 and 10:00 on 10/07/2025
1H session between 09:00 and 10:00 on 17/07/2025