Chair Yoga
Yoga with Anju
Overview
Chair Yoga is a gentle form of yoga that you can practice sitting on a chair or by standing and using a chair for support. It can be practiced by everyone and is an excellent way to improve your flexibility, strengthen your muscle tone, develop balance, and achieve mental wellbeing.
Club features
Activity type:
Chair YogaAttendance type:
PhysicalActivity details:
1H sessions between 14:00 and 15:00 every Friday from 08/11/2024 till 06/12/2024
1H session between 14:00 and 15:00 on 08/11/2024
1H session between 14:00 and 15:00 on 15/11/2024
1H session between 14:00 and 15:00 on 15/11/2024