A Keep Fit class- exercise and movement for the older adult

Overview

Arthritis, cancer, knee and hips, shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! Challenge your balance, maintain mobility at a ' traditional keep fit class' (no floor work of jumping) with a chair not on it- created just for YOU! This isn't a class for those who can't - it is a class for those who want to! Exercise for the older adult or those with special considerations need not be slow or prescriptive. Exercise with Tracy for the personal accomplishment ​and the satisfaction of doing something 'for yourself' Tracy is a CIMSPA Chartered Senior Practitioner.