Chair Yoga with Sandy | Every Body Moves

Chair Yoga with Sandy

Gentle Yoga with Sandy Hector

Overview

Chair yoga is ideal for older and less able adults. The focus of chair based yoga classes is on maintaining or improving functional mobility and provides the means to manage ageing and chronic conditions, such as anxiety, pain, insomnia etc. The class also provides a safe place to connect with others and be part of a group.
Chair Yoga with Sandy

Club features

Activity type:

Chair Yoga

Attendance type:

Physical

Activity details:

1H sessions between 12:15 and 13:15 every Wednesday from 24/04/2024 till 23/04/2025
1H session between 12:15 and 13:15 on 22/01/2025
1H session between 12:15 and 13:15 on 29/01/2025
1H session between 12:15 and 13:15 on 05/02/2025

Location:

Woodlands Yoga Studio Quarr Road Binstead Ryde PO33 4EL UK

Telephone number:

07779 424018

Email address:

sandy.hector@gmail.com

Cost:

£ 7.5

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