Chair Yoga with Sandy
Gentle Yoga with Sandy Hector
Overview
Chair yoga is ideal for older and less able adults. The focus of chair based yoga classes is on maintaining or improving functional mobility and provides the means to manage ageing and chronic conditions, such as anxiety, pain, insomnia etc. The class also provides a safe place to connect with others and be part of a group.
Club features
Activity type:
Chair YogaAttendance type:
PhysicalActivity details:
1H sessions between 12:15 and 13:15 every Wednesday from 24/04/2024 till 23/04/2025
1H session between 12:15 and 13:15 on 25/09/2024
1H session between 12:15 and 13:15 on 02/10/2024
1H session between 12:15 and 13:15 on 02/10/2024