Gentle Yoga with Sandy on evenings

Overview

The class is a slow mindful practice for nervous system resilience and is suitable for every body regardless of age, physical ability, colour race, ethnicity or belief system. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on sandy.hector@gmail.com or my mobile number is 07779 424018.Thursday evening venue: Woodlands Yoga Studio, Quarr Road, Binstead, PO33 4EL Please wear loose comfortable clothing. Special introductory price £10 for the 4 weeks of October. Normal price £30.