Dance Fit
The Beach Wellness
Overview
Introducing Dance Fit at a spacious new venue with our instructor Kirsty! This is an aerobics inspired workout that challenges your core and can improve posture. Classes include fun cardiovascular workouts combined with toning matwork with small weights, to encourage greater flexibility while building muscle definition. Please bring your own mat and a bottle of water. Weights can be provided or please bring your own if you prefer. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.
Club features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Dance, Dance Aerobics, Dance FitnessAttendance type:
PhysicalActivity details:
45M sessions between 17:45 and 18:30 every Thursday from 21/12/2023 till 19/12/2024
45M session between 17:45 and 18:30 on 31/10/2024
45M session between 17:45 and 18:30 on 07/11/2024
45M session between 17:45 and 18:30 on 14/11/2024
45M session between 17:45 and 18:30 on 07/11/2024
45M session between 17:45 and 18:30 on 14/11/2024