Gentle Fitness Pilates
The Beach Wellness
Overview
An opportunity for you to enjoy the benefits of Fitness Pilates in a gentle environment. Expect focus on toning the core, establishing calm and gentle movement, and on balance. Some exercises will be floor-based on your mat, and some will be from a chair. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a gently motivating class. Please bring your own mat if you have one, and a bottle of water if required. Small Pilates equipment will be provided by your instructor. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.
Club features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Circuit TrainingAttendance type:
PhysicalActivity details:
45M sessions between 14:00 and 14:45 every Wednesday from 20/12/2023 till 18/12/2024
45M session between 14:00 and 14:45 on 25/09/2024
45M session between 14:00 and 14:45 on 02/10/2024
45M session between 14:00 and 14:45 on 02/10/2024