Spin Fit
The Beach Wellness
Overview
A high-energy combination of 30 minutes of indoor cycling and 15 minutes of weights and stretch, for the perfect cardiovascular, resistance and flexibility workout. *Please come at least 5 minutes before class start time, in order to ensure you are comfortable on your bike and so that the instructor can run through any necessary safety information with you* Please bring a bottle of water and sweat towel if needed. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.
Club features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Spinning,Attendance type:
PhysicalActivity details:
45M sessions between 18:00 and 18:45 every Monday from 18/12/2023 till 16/12/2024
45M session between 18:00 and 18:45 on 23/09/2024
45M session between 18:00 and 18:45 on 30/09/2024
45M session between 18:00 and 18:45 on 30/09/2024