An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.
It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. Hopefully a well needed de-stress walk!
From one hour WALX in your local country park to a half day in the hills.
