Power of Poles taster, followed by a gentle well-being walk as part of the Staffordshire Moorlands Walking Festival
Meet at 9.45 for a 10am start at Ilam National Trust car park, DE6 2AZ
Distance: 2.5 miles, 2 hours
The walk: Footpaths, farm tracks and quiet lanes without pavement. Some areas prone to mud and uneven walking.
A session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles! This Introductory session will give you an insight into how the poles can propel you along and work the whole body.
Find out how to use fitness walking poles to achieve the results YOU want. And it will help you how to select the right kind of poles and use them for health, fitness, fun or challenges.
Poles provided, there is a choice of strapless or strapped Nordic Walking poles.
After the taster we walk around Ilam Park using the poles and the Nordic Walking technique. This gentle walk will be approximate 2 miles with a total ascent of 190ft.
Don't forget to wear suitable shoes and clothing for all weathers and bring a drink/snack.
Booking essential: Power of Poles taster, followed by a gentle well-being walk You need to set up an online account and fill in a health questionnaire.
To ensure everyone has a fair chance to attend this taster, please cancel your booking if you CAN NOT make it as soon as possible. This allows others to take your spot, especially for this limited-space taster which can have people on the waiting list.
This taster and walk session is suitable for those who may have concerns about their health. But, please, call Janneke, (White Peak Nordic Walking) T: 07469895267 if you have any questions.
