TBW Walking Well at Blue Pool (Smoveys & Gentle Walk)

Overview

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole session or either of the 2 parts.  Discover the many secrets of the famous Blue Pool. Good but uneven paths, some mud and wonderful views. A marvellous outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included. Toilets and Cafe