Susan's ' Thunderer Workout Walk' from RHS Garden Bridgewater (Moderate/Fast) - start & pre walk breakfast cafe social from 9.30am

Overview

10.30AM START WITH PREWALK BREAKFAST SOCIAL FROM 9.30AM. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking.  THIS WEEK - starting from RHS Garden Bridgewater Car Park at 10.30am with an optional pre walk breakfast social at the RHS cafe at 9.30am. (If you bring your own cup you save £1 per drink)  Meeting point - RHS Garden Bridgewater Car Park (far end) or the RHS visitor centre cafe if coming for breakfast. RHS Garden Bridgewater is located off the A572 Leigh Road and can be accessed via Junction 13 of the M60 via the Worsley interchange roundabouts or from the A580 East Lancashire Road via the A577 or A572 . Follow the brown signs. Turn off the A572 Leigh Road at the RHS Bridgewater traffic lights onto Occupation Road. Follow the access road down and turn left in the car park. Park in the rows furthest away from the visitor centre on the left, immediately as you turn in the car park. This is where we will meet. The car park is free. There are toilets immediately on the left as you enter the visitor centre. Cafe for breakfast is on the right as you enter the visitor centre main doors and is open from 9am.  What3Words:///nights.tender.count takes you to the garden & car park.  Google Maps - search for RHS Garden Bridgewater.  Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day).