Susan's ' Thunderer Workout Walk' from Dukes Drive, Monton (Moderate/Fast) - start time

Overview

10.30AM START. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking.  This week - Dukes Drive, Monton.  Meeting point - Dukes Drive Car Park, Monton, M30 8AP Meet in the car park at Dukes Drive. Dukes Drive car park is at the top of Parrin Lane. Turn left into the car park as you come up Parrin Lane (B5299) from Worsley Road (B5211). The car park entrance is as you go over the canal bridge and before you reach the roundabout. Dukes Drive is easily accessible along Worsley Road and then up Parrin Lane from both Junctions 11 and 13 of the M60.  No toilet facilities. Google Maps - search for Dukes Drive Car Park, Dukes Drive, Eccles What 3 Words;///pump.glad.brains takes you to the turning into the car park off Parrin Lane  Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day).