COUCH TO 3K or 5K (NEW GEAR 1 WALK)

Overview

COUCH TO 3K OR 5K CHALLENGE Enjoy sociable Nordic walking at an easy gentle pace. These gentle paced easy adventure walks are designed for people who haven’t exercised for a while, and those who are recovering from, or living with, illness or injury.   Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes + 15 minutes for strength and resistance exercises with the poles.   On our sessions we will: -enjoy a good chat -take notice of nature and the seasonal changes around us -take regular pitstops to enjoy the view -not feel pressured to keep up with anyone -feel proud that progress, however gentle, is still progress -attempt to go that bit further each week -keep track of our steps -encourage not discourage.     We will focus on all aspects of physical and mental well-being. Strength, fitness, flexibility, core strength and even a bit of mindfulness will all be incorporated to give you an hour of fun and functional exercise. These gentle walks will be just what you need to build up your confidence and improve your health.  £8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE