Seated - Strong and Spirited Online Thursdays via Zoom

Overview

Ready to move with more ease and less pain? Have you ever found yourself avoiding certain movements because of stiffness, pain, or a lack of confidence? Whether you're recovering from an injury, managing a chronic condition, or simply want to improve your daily comfort and independence, our Seated Functional Movement Class is designed for you. This isn't about high-intensity workouts; it's about building a body that works better for you. From the comfort of a chair, we’ll focus on: • Functional Movement: Learn to perform everyday tasks—like reaching for an item on a high shelf or getting up from a chair—with greater stability and ease. • Flexibility & Mobility: Gently release tight muscles and restore your range of motion, reducing stiffness and improving your overall comfort. • Strength in your core, upper body, and lower body to support your daily activities. Ready to reclaim your independence and feel stronger in your own body? Join us. You'll discover how small, intentional movements can lead to big improvements in how you feel. Our supportive environment ensures you can work at your own pace, building confidence with every session. A great uplifting session especially for those with mobility issues, confidence with balance and those recovering from injury. All you need is a chair and a resistance band or towel to join me in these simple but effective exercises designed to help your body with functional movements as well as improve your mind with mental stimulation, great for those with neurological conditions! Online Disclaimer. In participating with this session you acknowledge your own health issues and continue at your own risk.