Live Well : Seated Exercise

Angus Alive

Overview

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. Age: 16+

Club features

Activity type:

bACTIVE Live Well

Attendance type:

Physical

Activity details:

09:00 and every Thursday from 09/01/2025 till 25/12/2025

Expand to see individual sessions

1H session between 09:00 and 10:00 on 10/04/2025
1H session between 09:00 and 10:00 on 17/04/2025
1H session between 09:00 and 10:00 on 24/04/2025
1H session between 09:00 and 10:00 on 01/05/2025

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