High intensity interval training inside in the winter, outside in the summer. Can burn body fat for up to 48 hours!

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

Adult training with coaching for all abilities, over 12 in age and no limit.

Free session for individuals and families members and non members of New Forest Hockey Club are welcome. Special appearance by Barry Middleton , GB and England Men's Captain

A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.
We got to the cafe afterwards…

Program designed for children age 4+, 10+ and young adults age 16+. Sessions are fun, competitive, engaging and comprising of a variety of athletics disciplines.
The sessions are delivered by qualified UK Athletics coaches, who have Criminal Records Bureau (CRB) checks.

Program designed for children age 10+ and young adults age 16+. Sessions are fun, competitive, engaging and comprising of a variety of athletics disciplines.
The sessions are delivered by qualified UK Athletics coaches, who have Criminal Records Bureau (CRB) checks.

Improvers level matwork Pilates class. Exercises to help strengthen core, improve posture and balance. All equipment is provided. Previous Pilates experience is a must. BOOKING REQUIRED.

Fun and safe Boxing For Fitness/Boxercise activity open to everyone who wants to get fit, train hard have fun and meet new friends. We are honored to invite participants with Special Educational Needs, Disabilities and Mental Health Difficulties to start their adventure with Boxing on Fridays and…

Fun, relaxed and inclusive cheerleading class for all abillities.