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A football session designed for guys looking to improve their health and well-being through a fun, friendly session increasing their physical activity levels.
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. Option to go for coffee at…
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. The walks are free and there is…
A lovely early summer health walk for about an hour around Morden Hall Park and a stop for tea/coffee.
Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.
High intensity interval training inside in the winter, outside in the summer. Can burn body fat for up to 48 hours!
Adult training with coaching for all abilities, over 12 in age and no limit.
Free session for individuals and families members and non members of New Forest Hockey Club are welcome. Special appearance by Barry Middleton , GB and England Men's Captain
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.
We got to the cafe afterwards…
Program designed for children age 4+, 10+ and young adults age 16+. Sessions are fun, competitive, engaging and comprising of a variety of athletics disciplines.
The sessions are delivered by qualified UK Athletics coaches, who have Criminal Records Bureau (CRB) checks.
