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A class designed to support those with severe restriction of movement, illness or disability. We have more than one teacher in this class to help further support. Adult Price: 7.5 Junior Price: 7.5
My Yoga for Mental Wellbeing class is suitable for beginners and is a sociable class for anyone wanting to reduce stress, improve sleep, connect with others and improve physical wellbeing. All my classes are relaxed and informal, creating a warm, comfortable and welcoming environment to practice…
Wellness classes/Viniyoga can be gentle yet challenging in parts and beginners and advanced options will be given. Co-ordinating breath with movement. Learn techniques to improve your management and understanding of specific body and mind conditions. Classes include movement, rest and restore and…
You're invited to join me for a new vinyasa yoga class on Thursdays from 7-8pm starting 6th Sept (next week) It will take place in St.Peter's Hall (behind the first hall) attached to Our Lady of Good Counsel Church, London road, Wickford. For the month of September I will be running the…
Accessible Yoga for all levels. Ideal for those who suffer with : Pain Anxiety Stress Depression Low energy Digestive concerns Overwhelm Lack of confidence Inflammation Heart conditions Respiratory conditions Printing healthy eating habits Tight muscles Flexibility and balance (mind and body)…
Perfect For - Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms…
Taught by native instructors Adult Price: 16 Junior Price: 16
Half an hour of standing exercise followed by 1/2 an hour of seated exercise all put together with the fun and zesty Zumba Gold music Adult Price: 4 Junior Price: 4
Run by Age Connect. This is a fun low impact exercise class. Members work to their own ability.Great music, great friends and a cup of tea to finish! Adult Price: 3 Junior Price: 3