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A gentle yoga class offering relaxation and movement to unravel and release tension and stress. Working with alignment and modifications each student is encouraged to work at their own pace and comfort. Tuning in to what the body needs on that day and that time. Each week we explore different areas…
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
A gentle yoga class suitable for beginners or those with mobility issues or those wanting a gentle practice. Slow flow followed by meditation or yoga nidra. Adult Price: 9 Junior Price: 9
This gentle class provides a mixture of Hatha Yoga and restorative poses depending on students' needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, there is a focus on deep relaxation. Gentle yoga can help bring balance to the nervous…
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches…
A slow and easy introduction to yoga, ideal if you're recovering from illness or injury, or seeking a more gentle form of exercise. We'll be stretching and keeping joints moving, as well as building strength and improving balance. This class really is open to all - and you don't have…
Allow Hayley to guide you through a gentle and relaxing yoga flow, ideal for yoga beginners or those who have just had a crazy week! Adult Price: 6 Junior Price: 6