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Relaxed, seated exercise session specifically designed for older people.
Chair-based, fun activity sessions.
An exercise class for the physically independent older adult. Low impact aerobics, strength and balance work, with a huge helping of fun! Songs you can sing along to. Can be done seated or standing. No floor or mat work. Adult Price: 3.5 Junior Price: 3.5
Chair Based Exercise - An opportunity to work the body from a seated and standing position where appropriate. Using resistance bands and balls to get the most out of the workout. For details contact via phone, facebook (endurancefit)
It is also known as seated yoga classes, using the chair and wall for support, when require. Adult Price: 8 Junior Price: 8
It is also known as seated yoga classes, using the chair and wall for support, when require. Adult Price: 8 Junior Price: 8
Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.
Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.
Gentle chair-based activity session.
Fun session with Lee Rogan. All welcome. Adult Price: 4 Junior Price: 4