We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

Practice from wherever you are, each sessions will keep you stay in your space of mind and your body in many different way. in person - maximum three people online - maximum 5 people

Walk Fit: a class suitable for everyone!Equipment: none

Online strength and conditioning training for women. Aimed at women with injuries or prehab / rehab before or after surgery. Participants have knee and hip replacements and long term lower back / shoulder conditions. Classes are offered in 6 week blocks. Each class builds on the previous classes so participants can see they are making progress.

NeuroHiit was designed by Sam, who has Cerebral Palsy for those with all types of disabilities or long term health conditions! It can be done seated or stood up at your own pace within your own range of movement. Thursdays 6.15pm on zoom. I am fully qualified & have the following qualifications that enable me to work with those with a disability or long term health condition. Level 3 Designing Exercise Programmes for disabled clients Level 3 Exercise Referral Level 4 Exercise for Long te...

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...

Welcome to your 10 minutes of daily dance activity to add to your daily routine/schedule! We will play 10 minutes of music and you can dance or move along as you like. It is a fun way to get the body and mind active and ready to start the day, whilst connecting with other people who share a joy of dance. Wake up and Dance is a collaborative project between BEEE Creative, Active Dacorum and Dacorum Community Dance and provides 10 minutes of dance activity for people of all ages to dance together...

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong. We have seated options. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.